Want To Be Healthy?

Breathe Clean Air   A good HEPA filter really makes a difference – and get one for your car as well.

Drink Pure Water   Stay hydrated. Take out the chlorine and fluoride, the heavy metals. Leave the beneficial minerals in.

Eat Real Food   Eat from what you have grown or raised with your own hands, in your own healthy soil. At least, source food that is as local, nutrient-dense, unadulterated, and as unprocessed as possible – and if your great-grandmother wouldn't even know what it is – don't put it in your mouth. Give up the sugar as well, in any form, and reduce lectin-containing foods. Keep alcohol to a minimum. Adopting periodic fasting, and a more ketogenic (fat-burning) diet is also very beneficial. Maintain gut health by eating fermented foods and adequate fiber.

Support Your Body   Adopt a vitamin and mineral supplement regime that is based on the Optimal Human Functioning Model – diet alone cannot come close to this model, especially when it comes to the B Vitamins, Vitamin D, and Magnesium.

Get Some Sun   Vitamin D deficiency is a contributing factor to bone loss, cognitive decline, and rheumatoid arthritis. Don’t burn, but forget the sunscreen. They stop Vitamin D absorption and most of them are toxic. Monitor your Vitamin D levels – they should be 60-80ng/ml year round.

Take A Sauna   This is a great way to release toxins from the body, and only requires 10 minutes of active sweating to promote the mobilization of fat-soluble toxins.

Keep On Smiling   Have mercury fillings removed by dentist properly trained in their safe removal. Brush with coconut oil and baking soda twice a day, 30-60 minutes after drinking/eating. Floss at least once a day. Use coconut oil for oil pulling instead of mouthwash. Seek out a mercury-free dentist for regular dental maintenance.

Quit Getting Zapped   Reduce electromagnetic pollution in your life. EMFs have many negative effects, including creating excess oxidative stress, opening your blood-brain barrier to toxins, and damaging your DNA. Reduce screen time and ground yourself and your devices. Reduce cell phone time (and keep it on airplane mode whenever possible). Keep it away from your body, and keep far away from cell towers. Use an Ethernet cable instead of WiFi, or at least turn of WiFi at night. Refuse to accept smart meters, and reject the implementation of 5G in your neighborhood. Keep electrical cords and house wiring away from your body, especially during sleep. Retire your microwave oven – it make food less nutritious.

Keep It Clean
Eliminate toxic cleaning products from your house, and all toxins, pollutants, and hazards from your life (and this may include people). Retire your non-stick cookware. Avoid toxic clothing. Avoid blue light from LEDs.  Keep heavy metals out of your body, no matter the form or route of injestion.

Keep It Moving   Stay active every day – stretch – move – walk – play – swim – do yoga.

Get Some Sleep   Maintain a regular sleep-wake cycle. Anything less than 7-8 hours is not enough for most people.

Love Your Life   Do what you love – and share your joy and passion with others.

Let It Go   Find ways to remove stress – meditation, yoga, music,Himalayan singing bowls, nature. And again, people may need to be removed from your life as well.

Keep It Real   Stay connected with yourself, your loved ones, and your community. Allow yourself to feel your emotions, and talk about them with someone you trust when needed. Keep growing – intellectually – emotionally – spiritually.

Shine With Gratitude   Begin and end each day with thankfulness – and add it as needed throughout the day.